How to restore vision at home

When a person begins to have vision problems (myopia, farsightedness or astigmatism), its restoration is necessary.

To the question of whether it is possible to restore sight, there is a clear answer: obviously YES!There are many examples that demonstrate this and the methods are now very varied and you can choose either with traditional recipes (depending on the degree of deviation) or with the help of a specialized doctor.

Scientists have developed a technique for restoring vision that allows you to correct visual acuity in the shortest possible time.An important role is played by special exercises for the eyes, the effectiveness of which has been tested several times.

But to improve, it is necessary to find out the cause of vision deterioration, because the disease does not manifest itself.Having identified the causes, it is necessary to eliminate them, then restoring vision will not take long.

Causes of decreased vision

The eye is a visual organ that can be easily damaged.Therefore it is necessary to protect him and provide him with vitamins.If this is not done, the eyes become tired due to overexertion, hypertension and lack of sleep.

There are many reasons why visual acuity decreases:

• infectious and venereal diseases;
• damage to the central nervous system;
• spinal diseases;
• the predominance of a large number of toxins and wastes in the body;
• bad habits: smoking and alcohol;
• spending a lot of time on the computer, watching TV, reading books.

How to restore sight?

There are various methods to restore vision.To achieve a certain goal you can use the following methods:

1. laser correction;
2. special eye exercises;
3. traditional medicine;
4. preventive measures.

Laser correction is a relatively new method of combating vision problems.The advantage of this method is that it corrects and restores visual acuity without resorting to the use of glasses and contact lenses.Using a special installation, the doctor has a direct effect on the stratum corneum of the eye.

During surgery, the ophthalmologist removes the top layer of the cornea, then removes the inner part of the cornea and replaces the top layer.The operation is performed under local anesthesia, which eliminates the harmful effects of anesthesia on the body.

Before and after the operation, a person feels practically no discomfort.Typically, visual acuity is restored immediately after completion of the correction procedure, and performance after 2-3 days.

Usually, the age of patients undergoing surgery varies between 18 and 45 years, since after 40 years there is a risk of age-related changes.If a person wishes, laser correction can be done at an older age.

Before the operation, all patients undergo a comprehensive examination to identify contraindications.You cannot use the laser if you suffer from diabetes, tuberculosis, during pregnancy and breastfeeding or if you have cancer.

Eye exercises are a series of exercises that help restore vision.

• Palming is the main exercise, the effectiveness of which is evident after the first use.To carry out the procedure you need to close your eyes with the palms of your hands for 5 minutes, eliminating any gaps through which light will enter.The eyes themselves must be closed for complete relaxation.If 5 minutes is not enough, you can extend the duration of the exercise.
• Eye exercises are a combination of exercises necessary to restore vision and prevent vision disorders.Contraindications to gymnastics are eye surgery (less than 6 months after the procedure) or retinal detachment.It is necessary to perform the exercises without lenses and glasses, three times a day.Also repeat the individual techniques three times.Perform the exercises slowly, without unnecessary movements, before starting to blink rapidly for a minute.
1. Eye movement up and down.
2. Eye movements to the right and left.
3. Moving your eyes diagonally.
4. Draw a rectangle with eyes.
5. Draw with the eyes of a circle.
6. Zigzag exercise.

• Solarization is an activity that requires any light source: the sun, a lamp, a candle.The operating principle is to alternate shadow and light, resulting in relaxation of the eye muscles and stimulation of the retina.To do this exercise, you need to stand in front of a light source, close your eyes and slowly move your palm to the sides in front of your face.It is necessary to repeat at least 20 times per dose.After each sunburn it is necessary to palm 2 times longer to completely relax the eye muscles.

• Massage is an excellent method for restoring vision.Its essence is that you need to lightly press on certain points with your fingertips, after which you need to blink quickly.The procedure is performed without lenses or glasses.
1. Massage the upper eyelid with several fingers.
2. Massage the lower eyelid with several fingers.
3. Partially close your eyes for 2 minutes.
4. Massage the eyeball with 4 fingers.
5. Massage the inner surface of the eye at the bridge of the nose with your finger.
• Pirate glasses are an exercise developed by Bates.He invented monocular glasses that you can easily design at your home.The working principle is that when two eyes work behind a monitor, a book, etc.visual acuity decreases, and if one eye works, vision is trained and restored.These glasses must be changed after 30 minutes on the other eye.After training each eye, you need to palm until the muscles are completely relaxed.
• Central fixation.To perform the exercise, you need to blink rapidly and focus on an object, such as a painting.When the image becomes clear, you need to start blinking and try to focus on another object.First, the procedure must be carried out by focusing on large objects and gradually reducing the size of the parts.

Traditional medicine helps with many diseases.But how to restore vision with its help?To do this you need to use the following recipes:

• onions help you see better;
• carrot juice or carrots in any form.This vegetable is rich in vitamin A, essential for good eyesight;
• cranberry fruits or freshly squeezed cranberry juice.Particularly suitable for those suffering from hyperopia;
• cranberry juice.Used to treat glaucoma, 1/3 cup twice daily for two weeks.

There is probably no person who has not heard of the beneficial effects of blueberries on the eyes.Improves blood circulation in the retina, perfectly relieves tension and tone of the extraocular muscles and optic nerve.Eating blueberries every day, a person increases visual acuity and protects his eyes from exposure to adverse external factors.The berries can be used both fresh and as a decoction.To do this you need to grind the stems and leaves through a meat grinder, pour 5 dessert spoons with 3 cups of boiling water and leave for at least 2 hours.Drink a 200 g decoction.three times a day without heating.

The juice of aloe leaves takes second place in restoring vision.It can be dripped into the eyes, mixed with water, and the flower must be at least three years old.To do this, you must first cut the leaves and place them in a cool, dark place for two weeks.During this period, a special substance appears in the leaves that can improve the functioning of cells.Then squeeze the juice, filter it and use it.You can take 2 teaspoons orally 3 times a day half an hour before meals.

Important!Store the squeezed juice in the refrigerator for no more than 72 hours, otherwise the healing properties will be lost and there will be no effect.

Preventive measures to maintain normal vision

Everyone knows that preventing a disease is much easier than treating it.But, unfortunately, many people think about prevention rather late, when the disease has begun to progress.But, despite this, the following recommendations will help stop the disease, and in its absence, prevent it.

1. A short break during working hours.As is already known, the most common cause of decreased vision is spending a lot of time in front of the computer or TV.Scientists have calculated that for every couple of hours spent looking at the monitor, a 20-minute break is needed.At this time, you can do eye exercises, massage or palming.
2. Eye exercises are both a treatment method and a method to prevent vision loss.By doing some exercises three times a day, the risk of developing eye diseases will be significantly reduced.
3. Adequate sleep of at least 8-9 hours a day, which helps your eyes rest, especially after a hard day.
4. Try to eliminate strong physical and emotional stress, since stress and excessive strain directly affect the organs of vision.
5. Special protective devices.For example, if your work activity involves the use of a computer, you need to purchase special glasses that protect your eyes from harmful influences.
6. Vitamin complex.Some vitamins that enter the body from the external environment are responsible for visual acuity.In a healthy person, this balance is normal.Vitamins can be supplied with food or with special vitamin complexes that contain everything essential for vision.
7. Regular visits to an ophthalmologist.It is necessary to undergo a medical examination at least once a year.